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Q: When shouldn't you use a hot pack?

Q: When shouldn't you use a hot pack?

2021-03-08

A: Although you may feel tempted to apply the soothing warmth of a heat pack immediately following an injury, resist the urge. You should treat any new injury with cold for a couple of days before switching to heat. Heat actually may do more damage than good until most of the swelling is gone.

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