Instructions for Use

To Recharge

Place the heat pad in boiling water with cloth below (Note: prevent the plastic bag from contacting the bottom of the pot) for about 5 minutes or until all the crystal is dissolved and clear gain. You can then place it in an ice bath just let it cool in room temperature.Then, it is ready to use again.

Cold usage

Placed the heat cold pad in the refrigerator(not freezer), don't flex the metal disc; take it out after 20-30 minutes, as cold pad.